Dr. Salman Malik
-
Blog
Essential Daily Fat: 7 Grams You Must Include
How Many Grams of Fat Should You Eat Daily? Fats often get a bad reputation, but they’re essential for your…
Read More » -
Blog
How Do You Measure the Amount of Protein?
Protein is super important in the world of nutrition and fitness. It’s what your muscles are made of, and knowing…
Read More » -
Blog
How to Get 150g of Protein a Day?
Protein is important for your body and helps with many functions. If you want to gain muscle, perform well in…
Read More » -
Blog
What is the Best Choice for Hydration During Exercise?
Exercise is a great way to stay healthy, but it’s super important to drink enough water to perform your best.…
Read More » -
Blog
What Are 20 Benefits of Drinking Water?
Water is essential for our bodies to function optimally. Water is not just for quenching thirst; it also plays a…
Read More » -
Blog
Does Your Brain Work Better Hydrated?
Welcome to this article all about how drinking enough water can help your brain work better. We’ll see how being…
Read More » -
Blog
How Do Carbohydrates Store Energy in the Body?
Carbohydrates are like fuel for our bodies. They give us energy and help us stay healthy. Let’s learn about how…
Read More » -
Blog
How Do I Know My Healthy Weight Without BMI?
Staying at a healthy weight is important for feeling good. Lots of folks use something called BMI to check, but…
Read More » -
Blog
How Do You Lose Belly Fat With High Intensity Interval Training?
High-Intensity Interval Training (HIIT) is a super popular way to get fit. It’s great for burning calories, speeding up your…
Read More » -
Blog
How Much Protein Do I Need a Day if I Weigh 100 Pounds?
Protein is a really important nutrient for our bodies and does a lot of important things. If you’re an athlete,…
Read More »